Inclusions
3 Nights/4 Days Accommodation | Curated meals | Tirta Empul Temple visit | Welcome Kit | Daily yoga | Canvas Painting | Bali Offerings | Chakra Meditation I Pool access I Spa discounts I Bali offerings I Guided reflective journaling I Self Discovery Activities | Knowledge sessions
What’s Not included?
Airfare, transport, Alcohol, Non-Veg Meal & Travel Insurance
Dr. Sadhna Upadhya isn’t just a founder and coach; she’s a wellness weaver, crafting experiences inspired by the very nature that helped her navigate life’s challenges. With over 20 years of hospitality and training expertise, she brings a wealth of knowledge and infectious calm to every retreat and session. From boardrooms to jungles: Imagine Dr. Upadhya, not just in luxury hotels (though she excels there too!), but guiding yoga in serene outdoor settings. Her journey began in the embrace of nature, and that connection flows through everything she does. Building communities, one mindful breath at a time: Whether online or offline, Dr. Upadhya fosters connections that nourish the soul. Her workshops and retreats aren’t just about poses; they’re about shared experiences and creating a supportive community.
Witty, inspiring, and deeply grounded: Her calm composure is admired on and off the mat, but don’t be fooled – she’s also armed with witty remarks and clever anecdotes to keep things engaging. More than a tagline, a guiding principle: “Inspired by nature” isn’t just a slogan; it’s the very essence of Dr. Upadhya’s approach. She believes in nature’s transformative power, and that belief shines through in every retreat and interaction.
Swami ji, A Homeopathic doctor from Kerala, residing in Rishikesh since 20 years. He learned yoga meditation from Swami Rama Sadhaka Grama ashram, Vedanta (knowledge of Indian Philosophy) from Dayananda ashram, and is currently leading students on the path of yoga and meditation. He offers insightful lectures on these topics as well as philosophy.
Join us in this mystical Journey Inwards
Designed to elevate your mind, body, and spirit, this retreat offers a unique theme each day, focusing on holistic well-being and personal growth. Start each day with invigorating yoga sessions and guided meditations, enjoy wholesome meals, and immerse yourself in Balinese culture with visits to local temples, markets, and Balinese Offerings. Engage in activities like canvas painting, journaling, and chakra meditation to unlock your creative potential and foster self-discovery. Take time for spa treatments and relax in the tranquil atmosphere of Ubud. Themes include “Ignite Your Potential” with guided meditation and intention setting, “Synergy with Nature” featuring sunrise yoga and a water purification ceremony at Tirta Empul Temple, “Innovative Insights” with creative expression and spa treatments, and “Reflect and Reconnect” with reflective practices, yoga, and a closing ceremony. Experience holistic well-being, personal transformation, cultural enrichment, and community connection in the serene landscapes of Bali.
Afternoon
Arrivals and Check-in:- 3PM
Orientation to Retreat Grounds and Facilities:- 3.30PM – 4.30PM
Evening
Opening Circle and Introductions over tea:- 5PM – 6PM
Evening Restorative Yoga and Yoga Nidra with Dr Sadhna Upadhya & Swami Atma:- 6PM – 7.30PM
Welcome Dinner: Farm-to-Table Cuisine:- 7.30PM – 8.30 PM
Morning
Sunrise Hatha Yoga and Sun Salutations:- 6 AM – 7.30 AM
Nutritious Breakfast in Yashoda Kitchen:- 8 AM – 9.30 AM
Tirtha Emphul visit Water Purification:- 10 AM – 12.30 PM
Afternoon
Lunch:- 12.30PM – 1.30PM
Balinese Offerings:- 2PM- 2:45PM
Free Time Options : Relaxation or Ubud Market tour:- 3 PM- 4:30 PM
Evening
Guided Meditation: Grounding and Centering followed by reflective session:- 5 PM – 6.30 PM
Dinner:- 7:30 PM- 8.30 PM
Morning
Vinyasa Flow with Dr Sadhna Upadhya:- 6.30 AM – 7.30 AM
Floating Breakfast and pool time:- 8 AM- 9.30 AM
Creative Expression Workshop:- 10 AM – 12 PM
Afternoon
Lunch
Guided Nature Meditation:- 12 PM – 1 PM
Free Time Radha Spa Afternoon:- 1:30 PM – 2 PM
Massages and Healing Therapies:- 2 PM – 3 PM
Evening
Evening Tea:- 4 PM – 5 PM
Guided Chakra Meditation bySwami Atma:- 6 PM – 7PM
Dinner:- 7.30 PM – 8.30 PM
Morning
Dynamic Yoga and Core:- 6.30 AM- 7.30 AM
Strengthening
Breakfast in Yashoda Kitchen:- 8 AM – 9 AM
Closing Ceremony:- 9:30 AM
Afternoon
Departure:- 12 PM
Our retreats are designed to allow you to escape from the demands of day-to-day life and return refreshed with a new perspective.
Single Occupancy USD 900Sharing Occupancy USD 750
Welcome to Shunya Retreats, where we redefine luxury by embracing the essence of nature. Inspired by the principles of yoga, our retreats in Southeast Asia offer unparalleled opportunities to rejuvenate your mind, body, and spirit.
We believe in more than just relaxation; we believe in exploration. Immerse yourself in vibrant cultures, savor delectable cuisines, embark on thrilling adventures, and discover sacred sites that speak to the soul. Each location boasts its own unique theme, carefully curated to reflect the essence of its surroundings and local culture.
We embrace the vibrant diversity of individuals, their unique backgrounds, and varied cultures, weaving them together to create a rich tapestry of experiences that transcends cultural differences.
Our retreats are designed to allow you to escape from the demands of day-to-day life and return refreshed with a new perspective. Whether you seek solitude or community, our retreats offer a sanctuary where you can reconnect with yourself and recharge your spirit.
Join us on a journey of self-discovery and renewal.
Write To Us at contact@shunyaapp.com
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